Networking is important to finding a job, a mentor, and moving forward in your career, but depending on where you are on the career ladder, some connections are more helpful than others. Here are the people who will help you most at each stage of your career.

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Quinoa is a fast-cooking, protein-packed grain that makes for a great, healthy, weeknight dinner, but some batches can have an unpleasant bitter taste due to saponins, a bitter tasting compounds meant to deter birds. But we are not birds, and can avoid saponins through the power of washing.

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Anker’s original SoundBuds still hold the title of your favorite affordable Bluetooth headphones, but if you can’t get them to sit correctly in your ears, the new SoundBuds NB10s were designed just for you.

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Warm-ups here don’t refer to quick side bends, hamstring stretches, and shoulder circles. There is a certain method to appropriately warming up for each strength training exercise. It’s not complicated: Start light and ramp your way up. Then as weight goes up, your reps go down.

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Okay, maybe Black Friday isn’t completely dead. It might be a good day to get a discount on a used car, for example. A recent report found that Black Friday had 33% more deals than on an average day. In fact, that percentage was higher than any other holiday.

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