Warm-ups here don’t refer to quick side bends, hamstring stretches, and shoulder circles. There is a certain method to appropriately warming up for each strength training exercise. It’s not complicated: Start light and ramp your way up. Then as weight goes up, your reps go down.

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Okay, maybe Black Friday isn’t completely dead. It might be a good day to get a discount on a used car, for example. A recent report found that Black Friday had 33% more deals than on an average day. In fact, that percentage was higher than any other holiday.

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Being anxious about the future can cripple your ability to do well. If you’re anxious, change how you look at your future to turn your behavior from nervous and tepid to confident.

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In your default camera app, there’s probably a shortcut to your phone’s gallery app so you can quickly access the pictures you just took. If you’d rather use the awesome Google Photos app, there’s an easy way to add a shortcut to your camera.

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Not long ago, pediatricians recommended limiting the amount of time kids spend on phones and tablets to just one or two hours a day, with toddlers getting none at all. That has changed, and now parents are supposed to make sure kids have a healthy relationship with their devices. Where do you begin? Here are a few…

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