As soon as I was able to run, I wanted to run faster. It’s been a journey with a lot of ups and downs, but it really is possible to start as a slow runner and, well, become a lot less slow. I’m no Olympian, but I’m fast enough to occasionally win age group medals at local races. Here’s my story.

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You can do the most amazing warm-up, flexibility , and mobility routines , but you still spend a ton more time not doing those things, which could literally be a pain in the neck. Whether you’re sitting, standing, or lying on your side, Adam Bornstein of Born Fitness shares some tips to quickly right your posture.

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There are lots of aluminum laptop stands out there, but this is the only one I’ve seen that can fold completely flat to fit in a backpack, and prop up your laptop at two different angles. Plus, at $28, its also cheaper than most alternatives.

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Rose is a thirtysomething from Brooklyn who is the Director of Strategy and Marketing for Atlas Obscura, a site dedicated to getting people to go out and explore the world and report back on what they find. In order to live her company’s mission, she wants an affordable and reasonably reliable car or truck to get her out of the city. What should Rose buy?

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The NFL regular season will kick off in a few weeks, and if you don’t want to mess with rabbit ears, cable subscriptions, and regional blackouts, that means it’s time to look into your streaming options. Like previous years, it’s a mess.

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