Android/iOS/Web: Microsoft’s IFTTT competitor Flow has been in beta for the better part of 2016 but it wasn’t quite fully-baked yet. Now, the company is ready to release it to the world and it’s starting to look good.
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Medications used to treat addiction cut risk in half, study says
You know how important it is to break out of your comfort zone, say yes more often, and allow yourself to be vulnerable. But what if that vulnerability makes you so anxious you find it hard to function? The key is learning to embrace vulnerability without allowing it to take over.
Working out when you don’t have much room to move around or any exercise equipment can be tough, but here’s a yoga routine you can do just about anywhere without any special equipment.
