How to Start Running

How to Start Running

How to Start Running

A guide from the New York Times

More from the NY Times article on the Run-Walk method:

The Run-Walk Method is a great way for new runners to get started and for experienced runners to improve their race times. The method was pioneered by one of our favorite coaches — the Olympian Jeff Galloway. Contrary to what you might think, the technique doesn’t mean walking when you’re tired; it means taking brief walk breaks when you’re not.

  • 24 April 2016
  • Author: Nathan E Botts
  • Number of views: 4104
  • Comments: 0
Categories: Wellness
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