From the FastCoexist website: "Do you know that you can fly? That you can change the world?" That’s the opening message in Invisible Barriers, a short animated film from Girl Effect, an independent group that was originally started by the Nike Foundation, which creates culture brands to push messages of female empowerment and equality in developing countries."

Everyone has their own preferred sunburn treatment , but some work better than others. Here’s what a dermatologist suggests you reach for, and what you shouldn’t, when you catch too much sun.

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Headaches often take us by surprise. Was it the third cup of coffee? Or this morning’s run? Wait, maybe it was last night’s bottle of wine—who knows. If you get frequent headaches and want to pin down a cause, a headache diary can help you get ahead of your next episode.

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From the Co.Exist article:

Here is some good news for 54 million people classed as "overweight" or "obese" according to their body mass index score: You may not actually be unhealthy. A new study finds that BMI frequently mischaracterizes people and is a crude measure of health despite its wide use.

From the NY Times article:

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!

From the CDC overview on YouTube:

When someone is having a stroke, every minute counts. Just as putting out a fire quickly can stop it from spreading, treating a stroke quickly can reduce damage to the brain. If you learn how to recognize the telltale signs of a stroke, you can act quickly and save a life—maybe even your own. 

From the introduction on Co.Exists: "Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy.

"From a metabolic standpoint, vigorous exercise is the most demanding activity the brain encounters, much more intense than calculus or chess, but nobody knows what happens with all that energy," says the paper’s lead author Richard Maddock, of UC Davis.

One thing the brain is doing is building more neurotransmitters. In fact, it gets so busy doing this that brain fatigue might be the cause for endurance athletes hitting "the wall," and not physical exhaustion. "We often think of this point in terms of muscles being depleted of oxygen and energy molecules. But part of it may be that the brain has reached its limit," Maddock told the UC Davis Newsroom."

From the summary posted on YouTube: Healthcare is overwhelmingly devoted to disease intervention rather than prevention, yet so much of what we treat is preventable.

After years of working to achieve happiness and success, you risk losing everything to a preventable illness or injury. Changing behavior doesn't have to be difficult, it's just difficult to maintain. We need to inspire clear goals and find our unique motivations for a healthy lifestyle. Visualize yourself in an emergency room “near-death experience” to emphasize the reality of the health risks we ignore, before it's too late. Then share it with a friend who needs motivation . . . and we all need a little motivation sometimes.

Dr Rasler is an Atlanta emergency physician experienced in behavior modification and disease prevention. Motivating healthy behavior during a brief patient encounter has been a focus of his clinical care. Read more at: www.DrRasler.com .

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

This article from MyFitnessPal provides some analysis of weight loss results across upwards of 4 million users who have logged dietary habits on a regular basis.