How Melatonin Helps You Sleep
Nathan E Botts
/ Categories: Medications

How Melatonin Helps You Sleep

If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety issues, and is available as pills or gummies for pennies a dose. It’s also misunderstood, though: melatonin is not a traditional sleeping pill.

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