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Exercise Before You Sleep to Stay Warm When Camping

10 December 2016

Sleeping bags are designed to retain the heat generated by your body while you sleep to keep you warm. If you’re camping in a chilly environment and the bag by itself isn’t quite cutting it, you can generate some heat the old-fashioned way—with a little exercise before you sleep.

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Most Popular Health and Fitness Posts of 2016

9 December 2016

Health and fitness are pretty important topics. And you seem to think so, too. From learning how to craft your own bodyweight workout, to how little sleep you can get away with, to what it takes to fake a fitness ‘before and after’ photo, these are our most popular health and fitness posts of 2016.

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Planning Out Your Entire Weekend Makes It Less Enjoyable

9 December 2016

Making a minute-by-minute itinerary for your weekend might sound like a great way to get the most out of your days off, but a recent study suggests that it actually makes everything you do less fun.

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