This guide runs down a few examples of light, airport and plane-friendly clothes to wear whether you’re traveling from warm to cool climates, vice versa, or even across similarly warm and cool spots—but still want to dress appropriately for travel.

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How’s your poop? Is it the right color? How about frequency—are you doing it once a day, regularly? Don’t bother answering (and especially not in the comments, please). The truth is, odds are whatever your answers, you’re doing just fine.

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If you’re a fan of bodyweight workouts, you’ll dig muscle rings. Similar to suspension trainers like TRX, muscle rings are versatile, portable, and more importantly, let you get a fierce upper body workout anywhere.

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Google’s new Pixel phones come with some great new features. Google’s new smart Assistant, unlimited cloud storage for photos and video, and more are all rolled in. With a little clever tweaking though, you can get most of the big, best features on your phone right now before the Pixel even comes out.

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Mindfulness is a powerful habit that can help you deal with big things, like sticking to your goals or defusing tension with your partner. It can also be useful on a daily level to improve your health, but only if you practice it. Here’s one daily approach.

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