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HeartMath Stress Reduction Tools

25 May 2011
HeartMath provides tools for monitoring heart rate variability, along with software, books, and audio materials for using this information as part of a stress reduction program. The monitoring device is called the emWave2, and it is capable of acting as a portable recording monitor with a built in display as well as connecting to a PC for real-time display of heart rhythms.

HappyTapper Gratitude Journal

25 May 2011
Gratitude Journal is an iPhone and iPad app for recording 5 statements of gratitude per day. It features passcode protection, different themes, the ability to add a photo to each day's entry, inspirational quotes, day ratings, as well as search and backup of the journal.

Happy Factor

25 May 2011
Happy factor is a web based application that asks you about your happiness by sending you text messages. You record data by responding with a 1-10 rating and a note. The application can then display history, average happiness on different days, hours, and months, and a frequency chart of words used in the notes from happiest to unhappiest. Login is via facebook.

Happiness for iPhone

25 May 2011
Happiness is an iPhone app for logging your mood. It reminds you to record your happiness in a simple up/down format, and allows you to record influences and events that may have affected your mood. The app can then display colorful visualizations of your happiness over time as well as what was on your mind most often.

GratitudeLog

25 May 2011
GratitudeLog is free a web based community tool for sharing statements of gratitude as well as funny and inspirational virtual gifts with a group of friends. The site provides an activity feed for each group and members post statements and virtual gifts for others in their group to see.
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