Keep a Headache Diary to Figure Out Your Headache Triggers

An article from LifeHacker

25 April 2016
Author: Nathan E Botts
Number of views: 4036

Headaches often take us by surprise. Was it the third cup of coffee? Or this morning’s run? Wait, maybe it was last night’s bottle of wine—who knows. If you get frequent headaches and want to pin down a cause, a headache diary can help you get ahead of your next episode.

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Link to the original article in LifeHackerLooking for some methods to relieve chronic headache problems? Keeping personal documentation of your headaches may help.

Categories: Wellness

Tags: pain management headaches therapy

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