We’ve told you before that it’s harder to adjust to time zones when you’re traveling east. A new study explains why, exactly, and also sheds some light on how long it takes to recover from jet lag.

Read more...

Getting started is the hardest part of any new habit, especially working out. If you want to get going, pretend that beginning doesn’t exist and start mentally preparing yourself for the middle.

Read more...

Few things irritate office workers more than booking a meeting right over lunch. Sure, it may be the only time most people’s calendars are open, but that’s probably because everyone’s trying to get out of the office and have a meal. The solution is simple: don’t schedule lunch meetings unless you’re buying lunch.

Read more...

You will likely never need to make a cutting edge out of discarded cigarette filters, but if there’s one thing you can find just about everywhere, it’s cigarette butts, and if you do ever need the know-how, this video will show you so you can survive—or just show off a fun MacGuyver trick for friends.

Read more...

Four years ago, a little-known developer named Niantic created Ingress. It was a location-based mobile game that set the stage for their next big game, Pokémon Go. Both are extremely fun and get you out of the house, but with very different flavors. Here’s how Niantic’s two hits compare.

Read more...