As summer eases into fall, we stand at the prime time to start, or restart, a running routine. We’re looking at two months or so of beautiful running weather, plenty of light in the mornings and evenings, and a near guarantee of a handy goal race once you make it to November. Lace up, and let’s get started.

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Despite the weird name, “deadbug”s work your core unlike any other exercise. Crunches and sit-ups do very little to resist letting your back arch and “extend,” which can then contribute to posture problems and low back, knee, and hip pain. This is where deadbugs come in.

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There’s a lot of misinformation about security online. The truth is that by taking a few simple steps you can make yourself much safer. Here are the basic, super easy ways to do it:

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You know you’re supposed to use a password manager. In fact, you’ve been meaning to set one up for a long time, but haven’t taken the plunge yet. Even popular ones, like LastPass, seem like a pain to set up. Good news: getting started with a password manager is easier than you think.

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If you have trouble paying back your student loans, there are relief options. For example, the Public Service Loan Forgiveness (PSLF) program forgives some federal loans if you work in a certain field. Student Loan Hero’s PSLF calculator estimates how much relief you can expect to receive.

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