The most common solution you’ll hear for new runners to get faster is to run more (or harder) speed workouts. This strategy will only partially work, and it is not a long-term solution to breaking through a performance plateau.
Read more...
Adblock Plus, previously one of our favorite tools for blocking ads, cleaning up clunky web site interfaces, and preventing web site tracking is now selling “acceptable” ads themselves. These “acceptable” ads are meant to replace intrusive ads and be the perfect middle ground for consumers and advertisers.
Since basically the dawn of the iPhone, users have been asking to remove Apple’s stock apps from their iOS devices. With iOS 10, you can finally do it.
Screengrabber Kevin Harlan’s Play-By-Play Radio Call Of The MNF Idiot On The Field Is An All-Timer | Jezebel The Quotes From This Adrian Grenier Interview Are Perfectly Insane | Gizmodo Beware: Apple’s iOS 10 Update Bricks Some iPhones and iPads | Adequate Man The NFL Clock Should Use Tenths Of A Second |
The biggest new change in iOS 10 is the Messages app, which is suddenly a lot more playful with the addition of animations, stickers, and more. Here’s how to make the most of it.
