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The Diets That Actually Have a Scientific Backing

12 November 2016

There is a ton of confusing, often contradictory information about what diets work and which ones are healthy. This video breaks down many of the misconceptions about various types of diets.

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Get Your Pumpkin Fix With This Pie in a Mug

12 November 2016

Pumpkin pie may be firmly associated with Thanksgiving, but it seems unfair to relegate its consumption to one measly day. To get a quick fix o’ pie before the big day, just grab some puree and your favorite mug.

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Make Your Own Adjustable Kettlebell Substitute for $10

12 November 2016

Kettlebells are a fantastic way to build wicked power and strength, but as you need heavier and heavier kettlebells, each one sets you back between $80 to $150 (sometimes plus shipping). A good alternative is this DIY “kettlebell” that lets you put as much or as little weight as you want and costs a fraction of the price.

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Top 10 Free and Affordable Mental Health and Counseling...

12 November 2016

This week’s roundup isn’t so much a top 10, since this isn’t ranked, and there’s way more than we can cover, but here are ten of our favorite mental health resources to keep handy for you or someone you love who may need someone to talk to, whatever the reason.

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