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Why You Get Night Terrors and How to Make Them Stop

2 December 2016

Few things are scarier than watching someone you love freak out uncontrollably at night—even if they won’t remember. Scarier still is hearing that someone was you from a loved one or roommate. Those are night terrors, and they’re no ordinary nightmares. Here’s why and when they happen, and how you can stop them.

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“When You Don’t Know What to Do, Help Someone Else”

2 December 2016

We’ve all had moments in which we’ve felt completely hopeless and helpless. During those moments, you struggle to figure out how to move forward. Sometimes it doesn’t seem like there’s anything you can do to move forward. When all else fails, try helping someone else.

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The Best Way to Support Someone When Tragedy Strikes

2 December 2016

When someone close to you has something terrible or sad happen to them, it’s tough to know exactly what to do or say. The keys are to be specific, don’t dismiss or gloss over what’s happening, and always keep an open ear. Here’s what we mean.

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