Sitting in front of a screen all day can wreak havoc on the spine. Our posture changes, and that can cause some serious long-term damage. Dr. Eric Goodman, creator of the Foundation Training program, offers these three no-equipment exercises to help.

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Outside of Black Friday and coupon mistakes, there aren’t a lot of chances to save money on SONOS. Take advantage of today’s promotion to snag an Amazon gift card with your new speakers. Gift card amounts vary depending on which SONOS products you buy.

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Vegas is one of the most popular travel destinations in the States, and depending on when you travel, you can often score a great deal on flights. Vegas.com looked at flight data from the past two years to come up with the best time to book, depending on your region.

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More employers are beginning to offer flexible work options to let employees work at a time that fits them best, rather than a strict 9-5 job. This is nice, but it can turn your schedule into chaos. Before that happens, build your schedule around your delivery dates.

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It might feel strange to head to the baby food aisle when you don’t need to feed a baby, but if you ever make a dish that requires pureed fruit or vegetables and you don’t want to do it yourself, it’s your best destination. You’ll get a flavorful puree without unnecessary additives or ingredients.

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