There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run. Tempo runs are beneficial for virtually every runner—from milers to marathoners, tempos are nearly ubiquitous.
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Mac: If you have a giant screen or you tend to work on multiple desktops, the menu bar on your Mac might feel miles away. MenuMate’s a simple app that lets you pull up everything on an app’s menu bar with a keyboard shortcut.
Regardless of whether or not your iPhone is muted, if you have an alarm set, it’ll make a sound. How-To Geek points out that a silent ringtone can solve this potential problem so you’ll still get the vibration without the ringing.
Getting out of your comfort zone is key to experiencing new things, broadening your horizons, and taking the risks that help us grow as people—to either achieve our goals and do the things we’ve always wanted to go, or at least say we tried to get there, even if we fell short.
